body-centred therapy with Jools Andrés

Working Together

common concerns

Expertise

Jools offers Body-centred Therapy to support clients in these and other areas:

  • Trauma / PTSD

  • Anxiety / depression / grief

  • Recovering from relationship with a narcissist

  • Body image / eating disorders

  • Addictions / unwanted habits

  • Injury / surgery recovery / chronic pain

  • Establishing / regaining fitness

  • Systemic / auto-immune conditions

ethics & scope

Pillars of Practice

Accessibility & Inclusivity

Body-centred therapy is based on your mind and body, not on imposed cultural ideals.
All gender identities, races, religions, ages, shapes, sizes, and abilities are welcome.

Empathy & Trust

The success of your therapy depends on the connection you make with your therapist.
Professional ethics and standards of practice ensure safety and confidentiality for all clients.

Knowledge Backed by Science

Methods are continuously updated as knowledge and application are refined.

one-on-one

Private Therapy

Methods

  • Counselling / Psychotherapy

  • Yoga / Movement / Somatic Mindfulness

  • Breath Techniques

  • Focused Relaxation

  • Somatic Meditation

  • Restorative Yoga / Yoga Nidra (Just Relax)

Sessions are 60 minutes

Just Relax sessions are 75 minutes

Please consult your regular health care professional prior to beginning work with Interplay Health Sciences; Jools may request a doctor's permission note in certain circumstances.

education

Education

Jools earned E-RYT 500 (requires a minimum 2,000 hours of teaching) from Yoga Alliance in 2014 and certified yoga therapist status with International Association of Yoga Therapists in 2019. She has taught yoga classes since 2010 and workshops, retreats, continuing education courses, and annual Yoga Alliance-registered 200-hour yoga teacher training programs since 2015.

Upcoming

Anatomy for Yoga & Movement Professionals

(Yoga Alliance Continuing Education Credits available)
About Jools Book Now

Just Relax

A blissful Seventy-five minutes of DEEP mental and physical rest

Safely supported with custom yoga props, sessions include somatic meditation, gentle movement and stretching, calming breath techniques, and a full body scan. The majority of the session explores emotions and sensation to build self-compassion through guided visualization.

Live sessions resume when pandemic conditions improve. Online sessions (60 minutes) are available, with conditions. Pre-requisite: free 15-minute consultation by phone.
Contact for a Just Relax session
 Find Out More 
Rates & booking

Let's Get Started

Click on the service below to book

You will be taken to Owl Practice to establish your profile and receive required forms
What
What’s included
Price
Free Consult

Let's see if there is a good fit - schedule a FREE 20-minute call with Jools

$0.00

Book
MS Pilot

Clients with MS are invited to participate in a FREE 6-week online pilot - choose this option to find out more. An individual phone/video call and completed intake form are required prior to attendance.

$0.00

Book
Initial Intake

A comprehensive interview and assessment to learn about client history, current concerns and therapies, hopes, and goals. Sets stage for therapy; 1.5 - 2 hours. Available online, with conditions.

$150.00

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Private Therapy

Individual one-hour sessions. Note: Ongoing weekly therapy qualifies for specific scaled rates, agreed upon between therapist and client. Available online, with conditions.

$130.00

Book
Just Relax

Seventy-five minutes, in-person when conditions allow. Note: Ongoing weekly therapy qualifies for specific scaled rates, agreed upon between therapist and client. Live sessions are on hold until further notice.

$150.00

Book
Just Relax

Sixty minutes, online, with conditions (intake form must be submitted prior to first session). Note: Ongoing weekly sessions qualify for $100 rate. Live sessions are on hold until further notice.

$130.00

Book